Are you tired of overthinking everything
and always being there for everyone else?
1:1 coaching sessions to help you declutter the mental noise
and reconnect with yourself with more clarity and calm.
MEET silvia
I’m Silvia, a certified coach and licensed public accountant.
A few years ago, my life looked fine from the outside, but internally my mind was driving me crazy. I was always thinking, worrying, planning… and I rarely felt truly at peace.
Over time, I began to realize that I was not my thoughts. I was the awareness observing them. And that shift completely transformed the way I perceived my life.
Instead of living completely on autopilot, I began to develop more awareness, clarity, and connection with myself.
Today, I live from a much calmer and more connected place, creating a life that feels more aligned with who I truly am.
This journey was not always easy. It required me to look deeply within, question patterns that kept me stuck in overthinking and mental exhaustion, and move through uncomfortable emotions. But it completely changed the way I experience life.
Now, I support women who feel mentally overwhelmed, disconnected from themselves, or trapped in repeating patterns.
Through coaching, I help them declutter the mental noise, understand themselves more deeply, and reconnect with themselves in a more calm, clear, and grounded way.
Who I connect with
women who are:
✓ Mentally exhausted from overthinking, overanalyzing, or carrying too much internally.
✓ Feeling stuck, disconnected from themselves, or trapped in repeating patterns.
✓ Tired of repeating the same patterns in relationships, emotions, or decisions.
✓ Constantly there for everyone else, while struggling to truly listen to themselves.
✓ Aware that something needs to change, even if they can’t fully explain what it is yet.
✓ Feeling a lot internally, but struggling to put it into words.
✓ Looking for a space where they can feel seen, heard, and understood without judgment.
If this feels like you, you’re in the right place.
Private 1:1 sessions
I offer individual online sessions through Zoom.
This is a space where you can slow down, speak freely about what you are experiencing, and begin to understand yourself with more clarity.
Many women arrive feeling mentally exhausted, confused, disconnected from themselves, trapped in repeating patterns, or experiencing emotions they struggle to understand or put into words.
Through reflective questions, deep listening, and different coaching tools, we begin to understand what may be keeping you stuck in overthinking, the same reactions, or emotional exhaustion.
The goal is not only to understand what is happening to you, but to help you feel more calm, clear, and connected with yourself in your daily life, creating space to begin building the life you truly want.
My SERVICES
How I work
My approach is grounded in coaching, while also integrating tools and perspectives that support deeper awareness and connection between mind, body, and emotions, including somatic coaching, mindfulness, parts work, and intuitive guidance.
I create a space where you can speak freely about what you are experiencing, while I listen carefully, reflect patterns back to you, and guide your awareness through thoughtful questions.
The goal is to help you understand what may be keeping you stuck in the same reactions, mental overwhelm, or repeating patterns, so you can begin to feel more calm, clear, and connected to yourself in your daily life.
I do not tell you what to do or give you ready-made answers.
I support you in understanding yourself more deeply, reconnecting with yourself in a more calm, clear, and grounded way, and finding answers that genuinely feel aligned with you.
Why work with me
Because many times, understanding what’s happening to you is not enough.
Many women come to my sessions feeling like they have already done therapy, coaching, or a lot of inner work, yet still find themselves stuck in overthinking, self-doubt, self-pressure, or the same repeating patterns.
Often they say things like:
“I know it shouldn’t affect me, but it still does.”
“I understand everything mentally, but I still feel the same.”
And that’s where the real work begins.
My role is not to tell you what to do or give you quick answers.
It’s to create a space where you can feel truly heard, understand yourself more deeply, and begin to see patterns and automatic ways of reacting that may be creating emotional exhaustion, confusion, or disconnection from yourself.
Through deep questions, reflection, and a very present kind of listening, you begin responding differently in your daily life, with more clarity, calm, and connection with yourself.
Many of my clients tell me that after our sessions they feel calmer, more grounded, and more capable of making decisions aligned with what they truly feel and need.
How it works
We begin with a free 45-minute Discovery Call to explore whether working together feels like the right fit.
If you choose to continue, sessions are held online via Zoom and last up to 50 minutes.
Each session is guided by what feels most important and relevant for you in that moment.
The investment per session is 100 USD.
If this resonates with you, you’re welcome to book your free call and take the first step.
What amazing women often share after our sessions
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A turning point
Coaching with Silvia marked a turning point in how I observe and live my life. It helped me accept my past, heal wounds, and move forward with more clarity.
Victoria - Argentina
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Rediscovering myself
Working with Silvia helped me rediscover who I am and love myself again.
Paula - Mexico
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Finding my own answers
Her approach helped me understand my limiting behaviors and move toward my growth goals with clarity.
Tatiana - Canada
Free PDF Download
5 Steps to Stop Reacting and Start Responding with Calm.
If you often feel overwhelmed, triggered, or frustrated by the people you love, this guide will help you understand why you react the way you do and show you the exact steps to shift into calm, grounded presence.
You’ll learn how to reconnect with your inner child, the doorway back to your soul, so you can feel more centered, more compassionate, and more like your true self.
Disclaimer: I am not a licensed therapist or healthcare professional. My work is based on personal experience and intuitive coaching, and it is not a substitute for medical care or professional mental health treatment.